The Surprising Secrets of Water
We must have heard this statement many times: Drinking water is sublime for health, and it’s imperative to drink plenty of fluids when the temperatures soar outside. But ever thought, how much water you should drink during the day? Sadly, many people due to a sedentary lifestyle and people engrossed in work forget to consume water which leads them to suffer from dehydration. Notably, older people aren’t getting enough water to drink as they did when they were younger. And that could be a problem if they’re on a medication that may cause fluid loss, such as a diuretic. Staying hydrous is a quotidian necessity; it is quintessential for health and well-being.
Moreover, our body is made up of 60% water and around 71 percent of the planet’s surface is covered by water. Perhaps it is the universal nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.
Now, let’s dig into some deeper benefits of water which will give you those ‘aha’ moments.
Get a slim body with water: Ever considered that water can work as a magic pill when you are sweating out to lose weight. Yes, you read it right; water can be your BFF in your weight loss journey. Did you know that water accelerates up your metabolism and helps you feel full so that you eat less than normal? It is also best to replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.
Drinking water aids in amplifying your metabolism – especially if your glass is icy cold because your body will start to warm up, thus burning a few extra calories in the process.
However, if your BMI exceeds the normal category, and your body mass is too much to be tagged as obese, drinking water is not the only option. You certainly need some extra attention to your body.
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1. It lubricates joints
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
2. It constitutes saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay
3. Water surrenders oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. Makes your skin glow
With dehydration, the skin can become more prone to skin disorders and premature wrinkling.
5. It removes toxins from the body
Water is needed in the processes of sweating and the removal of urine and feces.
6. Protects your kidney
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
7. Hike up performance during exercise
Some scientists have proposed that consuming more water might enhance performance during strenuous activity. More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
